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Chillaxing To enhance the well-being of our clients, PANDSI runs an eight week, closed activity and support group. This group is open to both Antenatal Depression (AND) and Postnatal Depression (PND) clients and incorporates a one hour light exercise session followed by a one hour facilitated group session.
Fridays from 10am - 12noon
Canberra Shepherd Centre
Nealie Place, Rivett
Orientation day February 5
Free Childcare will be provided by PANDSI childcare workers.
Activities have been designed to maximize enjoyment, reduce stress, and improve overall health and wellbeing and includes belly dancing, yoga, meditation, African tribal drumming and art therapy. Support Sessions provide information, support and motivation for women in a safe, caring and positive environment. Cost of the eight week course is $100.
Phone Prue on 6232 6664 or email prue@pandsi.org for more information |
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