PUMP Exercise and Support
|
Research and common sense show that exercise is great for both physical and emotional health. To enhance the well-being of our clients, PANDSI runs an eight week, closed, exercise and support group. This group is open to both AND and PND clients and incorporates a one hour exercise session followed by a one hour facilitated group session.
PANDSI has employed the services of Australian Institute of Fitness to run the exercise component of the program. Consultants are either tertiary qualified sports scientists, or AFAC or FIA approved Fitness Leaders. Each consultant holds qualifications with Sports Medicine Australia and St Johns Ambulance.
If you wish to attend PUMP 10, please forward attached registration slip, along with your $40 non-refundable deposit and to PANDSI no later than Friday 16 April 2010. The $60 balance is payable at orientation on Friday 30 April 2010. Positions will be allocated on a first come first serve basis. We look forward to seeing you at PUMP.
For more information, please call Prue on 6232 6664 or email prue.mayhew@pandsi.org |
Free childcare places will be provided for all PUMP participants by PANDSI childcare workers.
The Exercise Sessions have been designed to maximize enjoyment, reduce stress, and improve overall health & fitness.
The Support Sessions are facilitated by a Support Worker and aim to provide education, support and motivation for women in a caring and positive environment.
The cost of the eight week course is $100.
Book now to reserve your place as places are limited to 10. |