What next?
No matter how severe the depression is, reaching out for help is the start of the healing process. Often because the feelings women have are very scary or seem "wrong", they are reluctant to tell others for fear of being criticised or judged. These feelings are not a reflection of how you are as a person but a normal part of psychological illness. Being able to share what you are going through with someone you can trust is often the first step on the road to recovery.
If after reading the symptoms you believe you may be experiencing PND, then there are a number of professionals who may be able to help you, such as:
If you find you are not feeling supported by your healthcare professional it can be helpful to source a second opinion. Trust yourself to know that what you are feeling is very real.
Postnatal depression can be treated successfully with the right help. The types of treatments may vary, depending on the severity of the depression or your personal choices and may include the following. Sometimes it can be a combination of supports that helps.
Linking in with a support group
Please contact us on 02 6288 1936 or at services@pandsi.org to find out more about our range of support groups.
Telephone support
Telephone support can be organised through PANDSI for those who do not wish to, or cannot attend support groups. People who are isolated may benefit from this service. Please contact us on 02 6288 1936 if you feel this kind of support would be suitable for you.
If after reading the symptoms you believe you may be experiencing PND, then there are a number of professionals who may be able to help you, such as:
- General Practitioner
- MACH Nurse (Maternal and Child Health Nurse)
- Midwife
- Child, Youth and Women's Health Program Community Health Intake Line 02 6207 9977
- Psychologist
- Perinatal Mental Health Consultation Service 02 6205 1469
- Early Childhood Nurse
- Social Worker
- Obstetrician
- Psychiatrist.
- Child and Family Centres
If you find you are not feeling supported by your healthcare professional it can be helpful to source a second opinion. Trust yourself to know that what you are feeling is very real.
Postnatal depression can be treated successfully with the right help. The types of treatments may vary, depending on the severity of the depression or your personal choices and may include the following. Sometimes it can be a combination of supports that helps.
- One to one therapy with a psychologist or counsellor
- .Attending support groups. Having the opportunity to simply talk about your experiences may often alleviate much of your anxiety and stress around AND. It also helps to know that you aren't the only one to experience it.
- Medication - taking medication is an individual choice and should be discussed with your health professional. You can also discuss the pros and cons with a PANDSI Support Worker if you wish to.
- Hospital admission Hospital admission to a specialised mother and baby unit.
- Hormonal therapy
- Alternative therapies Individual treatment may vary and will probably include a combination of things, depending on the severity of your PND or your preferences for treatment.
Other things that can help - Regular exercise
- Yoga or relaxation
- Eating well-balanced meals and avoiding caffeine
- Asking friends and family for help
- Having time alone by yourself, and also as a couple to nurture yourself and your couple relationship.
- Lowering expectations of yourself and others
Linking in with a support group
Please contact us on 02 6288 1936 or at services@pandsi.org to find out more about our range of support groups.
Telephone support
Telephone support can be organised through PANDSI for those who do not wish to, or cannot attend support groups. People who are isolated may benefit from this service. Please contact us on 02 6288 1936 if you feel this kind of support would be suitable for you.