What next?
There are many health professionals and services available to help with anxiety information, treatment and support, and there are many things that people with anxiety can do to help themselves.
If after reading the symptoms you believe you may be experiencing anxiety, then there are a number of professionals who may be able to help you, such as:
The types of treatments may vary, depending on nature and level of your anxiety and may include:
Other things that can help:
Linking in with a support group
Please contact us on 02 6288 1936 or at services@pandsi.org to find out more about our range of support groups.
Telephone support
Telephone support can be organised through PANDSI for those who do not wish to, or cannot attend support groups. People who are isolated may benefit from this service. Please contact us on 02 6288 1936 if you feel this kind of support would be suitable for you.
If after reading the symptoms you believe you may be experiencing anxiety, then there are a number of professionals who may be able to help you, such as:
- General Practitioner
- MACH Nurse (Maternal & Child Health Nurse)
- Midwife
- Psychologist
- Perinatal Mental Health Consultation Service 026205 1469
- Crisis Assessment & Treatment Team (CATT) 1800 629 354
- Early Childhood Nurse
- Child, Youth and Women's Health Program Community Health Intake Line 02 6207 9977
- Social Worker
- Obstetrician
- Psychiatrist.
The types of treatments may vary, depending on nature and level of your anxiety and may include:
- One to one therapy with a psychologist or counsellor
- .Attending support groups. Having the opportunity to simply talk about your experiences may often alleviate much of your anxiety and stress around AND. It also helps to know that you aren't the only one to experience it.
- Medication - Some types of antidepressant medication can help people to manage anxiety, even if they are not experiencing symptoms of depression. Research indicates that when people have an anxiety disorder, there are specific changes that occur in the brain's chemicals – serotonin, noradrenaline and dopamine. Antidepressant medication is designed to correct the imbalance of chemical messages between nerve cells (neurones) in the brain. Taking medication is an individual choice and should be discussed with your health professional. You can also discuss the pros and cons with a PANDSI Support Worker if you wish to.
Other things that can help:
- Regular exercise
- Yoga or relaxation
- Eating well-balanced meals and avoiding caffeine
- Asking friends and family for help
- Breathing exercises
Linking in with a support group
Please contact us on 02 6288 1936 or at services@pandsi.org to find out more about our range of support groups.
Telephone support
Telephone support can be organised through PANDSI for those who do not wish to, or cannot attend support groups. People who are isolated may benefit from this service. Please contact us on 02 6288 1936 if you feel this kind of support would be suitable for you.