Pathway to Wellness: 'YES!' - YOGA EVENING SUPPORT
YES! combines an hour of facilitated group support followed by a one hour session of yoga provided by a qualified yoga instructor.
The group size is limited and priority is given to those who work during the day and those who cannot attend Day Support Group.
This group takes place one evening per week during the middle eight weeks of ACT school terms and yoga mats are provided.
"Mindfulness practice, incorporating mindfulness into daily life, yoga poses for calm and and a feeling of safety and protection, learning how to share openly without judging myself."